The ADHD Toolbox: 17 Reframes for Immediate Use
Struggling to get a grip on your ADHD?
You’ve tried the productivity hacks.
Bought the planners.
Scrolled through ADHD TikToks.
But still feel stuck, scattered, or constantly behind?
You're not doing it wrong.
You just haven’t built your foundation yet.
Here’s the truth: Emotional regulation and self-kindness are the real foundation for thriving with ADHD.
- Not willpower.
- Not hustle.
- Not color-coded calendars.
When you understand your emotions, you can:
Stop getting hijacked by them
Build trust with yourself again
Actually follow through on what matters most
What others are saying about my emails:
“Every time I read one, I feel seen.”
“It’s like a little permission slip to be human.”
“These land in my inbox right when I need them — how do you do that?”
I’m on a mission to help ADHDers:
Understand their brains better
Handle emotional waves more effectively
Make strategies actually work for them, not against them
Join a growing community of ADHDers who are already getting real, actionable insights delivered straight to their inbox.
Ready to stop feeling stuck and start embracing your ADHD brain?
Get the tools and support you need to move forward — no fluff, just what works.
You’ve tried the productivity hacks.
Bought the planners.
Scrolled through ADHD TikToks.
But still feel stuck, scattered, or constantly behind?
You're not doing it wrong.
You just haven’t built your foundation yet.
Here’s the truth: Emotional regulation and self-kindness are the real foundation for thriving with ADHD.
- Not willpower.
- Not hustle.
- Not color-coded calendars.
When you understand your emotions, you can:
Stop getting hijacked by them
Build trust with yourself again
Actually follow through on what matters most
What others are saying about my emails:
“Every time I read one, I feel seen.”
“It’s like a little permission slip to be human.”
“These land in my inbox right when I need them — how do you do that?”
I’m on a mission to help ADHDers:
Understand their brains better
Handle emotional waves more effectively
Make strategies actually work for them, not against them
Join a growing community of ADHDers who are already getting real, actionable insights delivered straight to their inbox.
Ready to stop feeling stuck and start embracing your ADHD brain?
Get the tools and support you need to move forward — no fluff, just what works.