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Trained ADHD Coach
Hi, I'm Raine. And like you I have ADHD...
I'm an ADHD Coach serving clients in NZ, USA & Internationally...
and I would love to hear your ADHD story...

Hi, I'm Raine.

4 years ago I was diagnosed with ADHD as an adult.

Completely. Life. Changing. I deep dived into learning all I could about ADHD, and has led to my training as an ADHD Coach. And now it’s my day job (best one ever!)

You likely arrived at this page by searching for 'adhd coach nz' or something similar, let me reassure you that you're in the right place.

I help 'neuro-fuzzy' folks untangle their minds, learn new tools and strategies that actually work with them instead of against them. I do this with all my free content and optional paid offerings such as 1:1 coaching...

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What ADHD can look like
ADHD Coaching

What is ADHD Coaching?

You may have heard about ADHD coaching but your still not really sure what it is...

Coaching is a partnership experience where we work together to help you find tools and strategies to help you to manage your life. 

I can help you with common ADHD struggles like organising, planning, time management, impulse control, paying attention and emotional regulation. 

I do this by....

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ADHD Brain

The ADHD Toolbox: 17 Simple Reframes for Immediate Use

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